4 October 2009

Low fats: Veg. soup

  • Veg stock or water – 750 ml
  • Celery – 60gms
  • Onion – 60gms
  • Tomatoes – 120gms
  • Turnip – 60gms
  • Corn flour – 30gms
  • Milk – 300ml
  • Pepper powder – to taste
  • Salt – to taste

  1. Chop all the vegetables.
  2. Cook in the veg stock till tender or in water.
  3. When it cooked well strain the stock and make a pure.
  4. Now in another pan mix milk and corn flour to make white sauce.
  5. Add this white sauce to pure with pepper powder and salt.
  6. Reheat this again and serve. If you want you can add some boiled vegetables at this time for more taste.

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