
- fresh turmeric or dry turmeric
- Buy thick firm, healthy ones.
- Wash in plenty of water.
- Dry turmeric in strong sun.
- See that they are absolutely dry and brittle, before you pound.
- If grinding in a machine, then pound to a semi crushed state by hand, to avoid the blades of the dry grinder from injuring.
do i have to buy organic ? or anything is good?
ReplyDeleteIf you use organic, it is really good for your health, mainly it will help in purifying the blood, remove the toxin from the body etc. So it is up to you.
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