Low fats: Channa – Moong chaat

• Bengal gram – 20grm (whole)
• Green gram – 20grm (whole)
• Fresh lemon juice – 5grm
• Cumin seed – ½ tsp
• Red chilies – 2 to 3
• Salt – to taste
• Oil – 3grm
• Pepper powder – to taste

1. Soak both the gram over night.
2. In the morning drain the water, tie in a wet muslin cloth and hang it. Keep the cloth moist by sprinkling water over it in between.
3. Keep it for a day so that it sprouts.
4. Heat oil, add cumin seed, red chilies, sprouted grams and little water.
5. Cook it by covering for 5 minutes or pressure cook for a minute.
6. After switching off the gas add lemon juice.