Low fats: Cauliflower kurma

• Cauliflower – 100gms


• Onion – 10gms (finely chopped)


• Tomato – 10gms (finely chopped)


• Oil – 5 gms


• Salt -  to taste


• Chilies – to taste


• Garam masala – a pinch


• Turmeric powder – a pinch


• Coriander leaves – as required

1. Wash and grate the cauliflower. Steam it a little.


2. In a pan put some oil and fry onion till brown.


3. Now add tomatoes and cook it well.


4. Add the cauliflower, chilies, garam masala, turmeric and salt; fry it nicely in low flame.


5. Add water as required.


6. Cook till the gravy thickness.


7. Now ready to serve by adding coriander leaves over it.