29 September 2009

Crunchy Healthy Salad


  • Cucumber – 1(finely chopped)

  • Tomato – 1(finely chopped)

  • Onion – 1 (finely chopped)

  • Carrot – 1(grated)

  • Boiled potato – 1 small(finely chopped optional)

  • Raw mango – 1 slice (finely chopped)

  • Coriander leaves – 1 tbsp (finely chopped)

  • Green chili -1(finely chopped)

  • Wheat – ½ cup (puffed)

  • Makhanas – ¼ cup (puffed)

  • White vinegar – 1 tbsp

  • Sugar – ½ tsp(powdered)

  • Lemon juice – ¼ (extracted)

  • Cumin seeds – ½ tsp (powdered)

  • Salt - to taste



  1. Break makhanas in to pieces, keep aside.

  2. Mix all ingredients, except makhanas and wheat.

  3. Chill till required.

  4. Toss in makhana pieces and puffed wheat.

  5. Serve immediately to keep the crunch intact.

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